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Yes it is hard, it is a beginners class, dont worry about your age, flexibility, fitness. We practice to feel better, create a strong body and strong mind. Come and bend and stretch and sweat or maybe just lay on your mat and enjoy the threaputic benefits of being in a hot room. This sequence improves your immune system, nervous system, muscular system, skeletal system, lymphatic system, respiratory system, digestive system, reproductive system, endocrine & exocrine system, excretory system and cardiovascular system.
Is it Hard ? Why the Heat ?
Preparing for class
​1. Please refrain from eating 2hrs prior​
2. Hydrate well before and after class.
3. Water Bottle (1litre minimum)
4. Yoga Mat
5. Towel to put on your yoga mat.
6 Towel if you wish to shower after class.
7. Change of clothes (if required)
8. Please arrive 15mins earlier than start time for newbies.
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STUDIO OPENS 15MINS PRIOR CLASS​
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Towel Hire $10, Mat Hire $5Chilled Water Small $5 Large $7.50​